BOOK 2 POST
Mini Book Review: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Dr. Rick Hanson I chose Resilient by Dr. Rick Hanson for class, but the themes in this book couldn’t have landed at a better time in my life. Recently, I’ve been on a journey of choosing myself — putting my own happiness and peace first before trying to meet the expectations of others. That’s exactly what this book aims to help with: building inner strength and emotional resilience in a world that constantly pulls us in different directions. I’ll be honest — I didn’t read the entire book. But even from what I’ve learned through its themes, I found a lot that resonated. The emphasis on self-compassion stood out the most. Like many people, I tend to be hard on myself, constantly pushing for more, often at the cost of burnout. Resilient seems to argue for a healthier balance: accountability without cruelty, discipline without self-destruction. That mindset shift — taking life one step at ...